In the beginning is you, in the middle is you and in the end is you.

Gratitude.

Make a list of 50 people that have brought something positive to your life. Please take into consideration everything positive and all you consider that, somehow, make you grow up, even if painfully.
The list has to have 50 names …
It is not easy, but belief, it worths!
The most important is to be aware of the choice at the moment you’re writing it down.
Do it smoothly. Remember the good, and not so good aspects of each one, what they added to you, and connect that memory with one of those people.